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Cereal squares

I’m coo-coo for cocoa puffs! They’re GREAAAT! Silly Rabbit! They’re magically delicious! Breakfast of Champions.
If you haven’t caught on yet, those are slogans for a few of the very popular cereals on the current market. Cereal, oh cereal how I love thee. I, and many others on this Earth, include cereal in their daily routine.

*stands on soap box*
I must tell you, though it breaks my heart, that the cereal on the grocery shelves that you have spent hundreds of dollars on over the years is terrible. There I said it. It is filled with a ridiculously large amount of sugar (in several forms), artificial food coloring, BHT, random “stabilizers and preservatives”, and a whole bunch of other ingredients you have never heard of and certainly wouldn’t use in your kitchen. I literally almost had a panic attack when I looked at the ingredients and understood what I was putting into my body by the bowlful.
Why, oh why, do they need to put such terrible things in our food? Cereal companies focus on selling their product to children with their colorful boxes, cute spokespeople/things, and catchy commercials. They count on kids being drawn in and their parents buying it for them. Most cereals have at least 9-11 grams of sugar (refined and processed, of course) in just a 3/4 cup. Let’s be real though, who only eats a 3/4 cup serving..not me. We are only supposed to have 24 grams (for woman) or 36 grams (for men) of sugar in our diet a day and that is the max. With all of the other foods we eat, this bowl full of sugar is not helping us keep that number in check.

You know how all the specialists say that breakfast is the most important meal of the day? Well, if that is true, why would you be feeding yourself a bowl of sugar n’ chemicals? That is most certainly not great.

So those cute colorful (delicious) marshmallows, those mini chocolate chip cookies, those little balls that taste like a peanut butter cup, and even your ‘natural’ (ha) granola, are now banned forever from entering into my body again and I hope yours too!
I have been trying to create something to squash my intense cereal withdrawals. This particular recipe came about by accident, actually. I was trying to make gluten free crust and it didn’t work out, but it most certainly worked as cereal! YAY FOR EXPERIMENTS!

This cereal is gluten free, vegan, vegetarian, kid friendly, adult friendly, no processed sugars, preservative/chemical free, and very-happy-tummy approved. Winner all around.
Cereal squares
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Peanut Butter Quinoa Bowl

Happy weekend everyone! These past two years of college weekends were never exciting because I would spend all day doing homework. This year I decided to stop (sort of) being such a workaholic and do some fun things on the weekends. I went rock climbing today! They have all of these activities for free with my college ID: rock climbing, water skiing, kayaking, disc golf, sailing…how did I not know about this? Oh yeah…I was holed up in my room…

I am currently trying to put more balance in every aspect of my life: food, work, fun, and so on. Stressing is so not worth it. You only live once, so why not make the most of it?
So back to my adventures of conquering the wall. Rock climbing is hard and rigorous (at least it is to me, since I have 0% body strength), but oh-my-goodness it was SO much fun. I took me a while to actually get up the wall, but I felt good about making it to the top both times I climbed! It helped that my belay guy was cute; motivation?
Well, this morning I decided if I was going to ‘work out’ I needed a good, filling, nutritious breakfast. To me that = peanut butter. Peanut butter keeps me feeling full for hours and satisfies even my most vicious hunger pangs. Combine PB with quinoa and you have a super protein-filled breakfast; ready for anything. So I concocted this breakfast beauty. Behold the perfect rock climbing, hunger quenching breakfast!

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