I’m coo-coo for cocoa puffs! They’re GREAAAT! Silly Rabbit! They’re magically delicious! Breakfast of Champions.
If you haven’t caught on yet, those are slogans for a few of the very popular cereals on the current market. Cereal, oh cereal how I love thee. I, and many others on this Earth, include cereal in their daily routine.
*stands on soap box*
I must tell you, though it breaks my heart, that the cereal on the grocery shelves that you have spent hundreds of dollars on over the years is terrible. There I said it. It is filled with a ridiculously large amount of sugar (in several forms), artificial food coloring, BHT, random “stabilizers and preservatives”, and a whole bunch of other ingredients you have never heard of and certainly wouldn’t use in your kitchen. I literally almost had a panic attack when I looked at the ingredients and understood what I was putting into my body by the bowlful.
Why, oh why, do they need to put such terrible things in our food? Cereal companies focus on selling their product to children with their colorful boxes, cute spokespeople/things, and catchy commercials. They count on kids being drawn in and their parents buying it for them. Most cereals have at least 9-11 grams of sugar (refined and processed, of course) in just a 3/4 cup. Let’s be real though, who only eats a 3/4 cup serving..not me. We are only supposed to have 24 grams (for woman) or 36 grams (for men) of sugar in our diet a day and that is the max. With all of the other foods we eat, this bowl full of sugar is not helping us keep that number in check.
You know how all the specialists say that breakfast is the most important meal of the day? Well, if that is true, why would you be feeding yourself a bowl of sugar n’ chemicals? That is most certainly not great.
So those cute colorful (delicious) marshmallows, those mini chocolate chip cookies, those little balls that taste like a peanut butter cup, and even your ‘natural’ (ha) granola, are now banned forever from entering into my body again and I hope yours too!
I have been trying to create something to squash my intense cereal withdrawals. This particular recipe came about by accident, actually. I was trying to make gluten free crust and it didn’t work out, but it most certainly worked as cereal! YAY FOR EXPERIMENTS!
This cereal is gluten free, vegan, vegetarian, kid friendly, adult friendly, no processed sugars, preservative/chemical free, and very-happy-tummy approved. Winner all around.